When you work in an office it can be easy to neglect your health and fitness.
Sitting behind a desk all day is the ultimate dream for fitness-phobes who hate anything to do with exercise. While it might be trickier to stay fit when you have a desk job than it is with a leisure job, it’s not impossible. Making a few small changes to your daily routine can really make a difference when it comes to shifting those extra pounds and could go a long way to boosting your productivity and state of mind. Follow these top 5 office fitness tips and you’ll feel better before you know it! (more…)